By Terence Young

You’ve just met someone you find infinitely interesting. What should you do to get to know them? Choosing an activity for a first date is an important decision. Hopefully, you will have things in common with this person, especially if you are looking for that special one you can spend the rest of your life with. Movies and dinners are classic choices, but sometimes they aren’t the best choice.

For instance, if you and the other person are both interested in spiritual matters, there is nothing wrong with attending a religious service together for a first date. If these matters are dear to both your hearts, it will be a welcome relief from the sometimes stressful situation of just taking in entertainment or trying to make conversation.

Of course, that first conversation will need to take place somewhere. Ask your date about themselves to choose a really hand-picked place. For instance, if you share hiking or other outdoor activities, they might enjoy a picnic in a state park followed by a short hike, rather than the traditional dinner date. Being outdoors is relaxed and refreshing. Take a look at the faces of people walking or riding bicycles. They are almost always smiling.

Likewise, find out if the potential date drinks alcohol or not before choosing a night club. In case they don’t and you do, or vice versa, you might want to seriously consider whether you want to date this person at all. Is it an important issue to you? If so, you’ll probably want to choose someone who shares your views.

While on that first date, you should make it your utmost concern to make that other person comfortable. If you sense that they are unhappy with the atmosphere, suggest some place else to go. If you chose a comedy club, for instance, and they don’t seem to be laughing at the jokes, it might be because the jokes are demeaning to women or your date is picking up on something else undesirable. Watch him or her for signs of discomfort and work to relieve the situation.

Dinner dates are always appropriate, but sometimes the conversation lags. If you will be visiting over dinner, think ahead about topics you’d like to discuss with your date. What specific things would you like to know about them? Ask, but don’t be nosy if they seem to prefer to be private about some things.

A nice way to break the ice on a first date is to double date with another couple. If there are two other people with you, the conversation is much less likely to lag, and everyone will probably be more comfortable. Choose friends who have a stable relationship, and who like to interact with others. Don’t choose friends who monopolize the conversation or who tend to fight with each other, though.

Hopefully, that date will turn out to be a really fun, interesting time of getting to know a really special, fun person. Just remember to treat them like you would want to be treated and find common ground for your relationship.

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By Darrell Miller

Varicose veins are veins that are abnormally enlarged, bulging, bluish, and lumpy-looking. These veins are often associated with dull, nagging aches and pains. Varicose veins are the result of malfunctioning valves inside the veins. When blood pulses through the arteries to provide nutrients and oxygen to the body tissues, it returns to the heart by means of the veins. The blood moves through the arteries by the beating of the heart. Similar to the arteries, the veins are tube-shaped vessels in graduated sizes. However, unlike the arteries, the veins have tiny valves on the inner walls to prevent the blood from flowing backward, toward the arteries. If the valves on the inner walls do not work properly, circulation is impaired and blood accumulates in the veins, causing them to stretch. Swelling, restlessness, leg sores, itching, leg cramps, and a feeling of heaviness in the legs are characteristic of varicose veins.

Since poor circulation contributes to the formation of varicose veins, they are most commonly found in those individuals who sit or stand in one position for an extended amount of time. Additionally, those people who habitually sit with their legs crossed, and those who lack proper regular exercise are more susceptible to varicose veins. Excess weight, heavy lifting, and pregnancy also put increased pressure on the legs, causing the likelihood of developing varicose veins to increase. Constipation, heart failure, liver disease, and abdominal tumors can also play a key role in the formation of varicose veins.

A deficiency of vitamin C and bioflavonoids has been shown to weaken the collagen structure in the vein walls, causing the potential for varicose veins. Additionally, it has been shown that a tendency for varicose veins may run in families, so there is evidence that it is genetic. Some experts even believe that hormone replacement therapy and birth control pills can contribute to the formation of varicose veins. Approximately fifty percent of all middle-aged Americans have at least some form of varicosities, with more women than men being affected.

The majorities of cases of varicose veins do not cause any serious problems and can be managed with simple home measures. However, in some cases where varicose veins are not treated properly, complications such as bleeding under the skin, deep vein blood clots, an eczema-like condition near the affected veins, or ulcerated spots near the ankles may occur. Other possible complications that can arise are phlebitis, thrombophlebitis, postthrombotic syndrome, hemorrhage from a ruptured vein, or a pulmonary embolism.

The following nutrients have been determined to be very important for dealing with varicose veins: coenzyme Q10, DMG, essential fatty acids, glutathione, Pycnogenol, vitamin C plus bioflavonoids, and vitamin E. Additionally, the following nutrients have been determined to be helpful in dealing with varicose veins: Brewers yeast, lecithin granules, a multivitamin and mineral complex, vitamin A, vitamin B complex, vitamin D3 along with calcium and magnesium, and zinc plus copper. Also, the following herbs are helpful in dealing with and treating varicose veins: aloe vera gel, bilberry, bromelain, butchers broom, ginkgo biloba, gotu kola, hawthorn berries, cayenne, dandelion, horse chestnut, magnolia liliflora, scutellaria, trichosanth, wild angelica, and white oak bark.

Look to your local or internet vitamin store for vitamins, herbs, and herbal formulas to support healthy circulation and prevent varicose veins. Always choose name brands to ensure quality of what you buy for better health.

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Tips for bathroom redesigning

by

Sharon Samraj

Once you have decided to remodel your bathroom and give it a new look and feel. Then at this juncture what majority of the people do is rush on to bathroom dcor store and grab the fittings but to my knowledge this will just reduce the weight of your pocket and make you repent at a later stage, here are few tips that will help you to have more economical and get the redesigning of your bathroom done quickly with pleasing results. Below mentioned are few considerations which help you to get the design of an overview for thinking on the areas which you need to concentrate on.

Style: Make sure that the style of the restroom coherences with the style of the home. You can think of including a shower head panel. A grand Victorian bathroom will definitely not match with a ranch styled house. So be sure that the entire feel of the house should coincide with the look of the restroom. There will be instances when you will be in a doubt as to what choices have to be made and in such cases you can always go for the classic design and choose the colors which are quite common and they should match your taste.

Space: Spacious restrooms are the best things which can make your day really happy. Bathroom are considered to be place of personal hygiene and the comfort level increases when you are placed in a spacious restroom as compared to a congested restroom or in the restrooms which start where they end. However if you have space constraints then do ensure that you make the best utilization of the available space. So plan well as to what would be feasible in the limited area available. Do not end up in a restroom where you place a large sized tub where you do not have adequate space to get into the tub.

Layout: The next things which you need to consider is that if well established layout is already present then do not place huge fixtures and cramp the restroom feel, think about your requirements whether you require a separate shower or a two sink vanity. After deciding on your needs do ensure that you set up the restroom according to the needs. Every individual has different needs and you can decide based on the different choices you have.

Lighting: Do ensure that the restroom has adequate lighting facilities. For the modern bathroom styles you can go for the recessed lighting. Make sure that you have enough lighting arrangements over and above the shower area and the vanity. You should also consider the color of your restroom while deciding on the light, like if the dcor of the restroom is brownish in color then it is essential that you go in for the white colored bulbs than the yellow colored.

Maintenance: After you have decided on the bathroom decor and your new bathroom is all set then do ensure that you maintain it really well. These are areas of germs so ensure that the restroom is cleaned with a disinfectant. The floors need to keep their shine even after years, I know it sounds difficult but do take the pain to properly utilize the money you spent on it.

Sharon Samraj is an expert author, who is presently working on the site

Bathroom Vanities, Bathroom Furniture

. He has written many articles in various topics like

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byAlma Abell

For many young women, the burden of an unplanned pregnancy could be disastrous. Whether it is due to pre-existing health problems or because the woman is unable to provide for a baby on her own. Sadly, these are the reasons that many women decide to have an abortion. However, for women who reside in the Chicago area, there are other alternatives to struggling due to an unplanned pregnancy. With the help of the professional staff at the Women’s Center, young women can find alternatives to both pregnancy and abortion in Chicago. This includes getting free family planning information and receiving professional counselling should an unplanned pregnancy occur.

There are many benefits for young women to receive the services of this facility. If they have recently become sexually active and do not wish to become pregnant, there are a variety of different options of birth control available. Free confidential advice is given to help young women choose the best form of pregnancy prevention for their needs.

For women who may think they are unexpectedly pregnant, free pregnancy tests are available. These tests are given in the strictest of confidentiality and none of your private information will ever be shared with anyone. If the test is positive, assistance if offered to determine which option is best for the mother. Each individual has their own needs and they are all given free information on alternatives to abortion in Chicago. The choice of the woman will always be respected and never questioned by any of the professional staff.

Other information is also available at this facility. There are financial assistance resources that the women are made aware of so that they can better make a decision as to how to handle an unexpected pregnancy. Having resources to obtain help can make a very stressful situation much easier to handle. There have been many women who have found the help of this center to be very beneficial to them. Many young mothers have found that knowing which resource are viable makes starting a new life with a new baby even more enjoyable. The professional staff at this facility take pride in helping women get their lives on the right path to happiness.