Effective Weight Loss Foods Everything You Need To Know

Effective Weight Loss Foods Everything You Need To Know

Submitted by: Kylie Hilderbrandt

Everyone knows that losing weight can be a challenge. Getting into regular physical activity from a previously sedentary lifestyle takes a lot of effort. If you’re a couch potato, the energy needed to propel you out of the sofa can be likened to the thrust needed to launch a rocket. The inherently delicious nature of the so-called “sin” foods do not help much either. Sugary sweets and salty chips that do not give any health benefits but cling stubbornly to our waistlines are just too tempting to resist. Without that much-needed discipline and the right amount of motivation, food that is supposed to makes us survive could also become our undoing. When we consume the wrong gastronomic preparations at the wrong amounts, we’re paving the way for fatter bellies and earlier graves. No pun intended there. A bulging midsection puts us at greater risk for heart attack, type 2 diabetes and colon cancer.

However, if one were to lose weight, a certain degree of vigilance must be observed. Food restrictions may be a bit too harsh for those who are still taking baby steps to shed the body fat, but limitations on caloric intake through cutting down portions is a necessary step towards losing weight. A healthy middle ground can be established by feeding the body foods that give it the energy it needs to function well.

Thankfully, there are foods for weight loss that provide a leeway for a little over consumption. They have been shown to melt fat even while you’re eating your heart out since they boost your metabolism even while you’re munching away. Instead of feeding your body with empty junk, choose these foods for weight loss that are not only delicious but enable you to lose a few pounds even with more servings:

[youtube]http://www.youtube.com/watch?v=DG7VLYi_hE0[/youtube]

1. Apple. An apple a day keeps the weight away. Research has shown that those who took an apple as a midday snack were more likely to eat less come lunch time. Not only is it chockfull of fiber that gives one the feeling of fullness, the pectin in apples also limits the fat absorption in your body’s cells. Plus, it involves a good deal of chewing, making you feel that you have eaten more than you really have.

2. Eggs. Having a rich source of protein at breakfast also actually been shown to curb hunger pangs and were less likely to overeat during the day. Eggs are a great source of protein and they are a breakfast favorite.

3. Milk. Surprised? Skim milk not only has calories, it also has protein that has been shown to make an individual feel full for longer.

4. Oatmeal. Oatmeal is a complex carbohydrate and since it’s loaded with fiber, it decreases your appetite while still allowing you to feel full for longer periods of time. Take care, however, that you choose the old-fashioned kind without the added sugar.

5. Fish. Salmon is not only delicious, it also contains leptin, a fat-burning hormone that suppresses your appetite. Plus, it’s also rich in omega-three that gives a host of other weight and health benefits.

These foods for weight loss provide the best middle ground for those seeking to win over their bulging midsections and flabby thighs. You can consume more without feeling guilty that you’re adding more pounds to your body. Plus, they are good for your health, too.

About the Author: Kylie is a full-time mother of 3 and a freelance writer for

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Crucifix in Northern Italy collapses, crushing man to death

Saturday, April 26, 2014

Ahead of Sunday’s scheduled canonization of Pope John Paul II, in the Italian village of Cevo, a massive stone and wood crucifix dedicated to the late pontiff collapsed, instantly crushing a man to death and landing another in the hospital. Reports variously say the collapse took place on Wednesday or Thursday.

Marco Gusmini, 21, died after part of the wood of the crucifix splintered and broke, sending it, along with the attached statue of Jesus Christ, toppling to the ground. He was reportedly posing for a photograph under the monument.

The mayor of Cevo, Silvio Citroni, termed the incident “an unexplainable tragedy. A young life, so many hopes destroyed this way”. Describing the tragedy, he elaborated, “The young people were making a snack for lunch and when they heard the crunching noises coming from the cross they fled in all directions. Unfortunately Marco ran in the wrong direction.” Citroni also said the crucifix had undergone maintenance work last summer. “This is a place for pilgrimages and family visits. We never imagined that something like this could happen.” In light of the untimely tragedy, he said, plans for any further celebrations to commemorate the late pontiff’s impending canonization have been scrapped.

Sculptor Enrico Job designed the crucifix, which stood 100 ft (30 m) tall; curved unusually to symbolize, reportedly, the scars of World War II; mounted with a 20 ft (6 m) tall statue of Jesus Christ weighing 1,320 lbs (600 kg). Commissioned to commemorate Pope John Paul II’s 1998 visit to Brescia, and reportedly originally erected at a stadium there, the crucifix was moved to its present location in nearby Cevo in 2005.

Gusmini and his parents reportedly lived on Via Papa Giovanni XXIII, a street in Lovere named after another late pontiff to be canonized alongside Pope John Paul II, Pope John XXIII. In celebration of this double canonization, Rome is expected to play host to 19 heads of state, 24 heads of government, and some 800,000 Catholic pilgrims, visiting from around the world, according to the Interior Ministry of Italy.

Commonwealth Bank of Australia CEO apologies for financial planning scandal

Thursday, July 3, 2014

Ian Narev, the CEO of the Commonwealth Bank of Australia, this morning “unreservedly” apologised to clients who lost money in a scandal involving the bank’s financial planning services arm.

Last week, a Senate enquiry found financial advisers from the Commonwealth Bank had made high-risk investments of clients’ money without the clients’ permission, resulting in hundreds of millions of dollars lost. The Senate enquiry called for a Royal Commission into the bank, and the Australian Securities and Investments Commission (ASIC).

Mr Narev stated the bank’s performance in providing financial advice was “unacceptable”, and the bank was launching a scheme to compensate clients who lost money due to the planners’ actions.

In a statement Mr Narev said, “Poor advice provided by some of our advisers between 2003 and 2012 caused financial loss and distress and I am truly sorry for that. […] There have been changes in management, structure and culture. We have also invested in new systems, implemented new processes, enhanced adviser supervision and improved training.”

An investigation by Fairfax Media instigated the Senate inquiry into the Commonwealth Bank’s financial planning division and ASIC.

Whistleblower Jeff Morris, who reported the misconduct of the bank to ASIC six years ago, said in an article for The Sydney Morning Herald that neither the bank nor ASIC should be in control of the compensation program.

Wikinews interviews Jim Babka, chair of Libertarian organization Downsize DC

Thursday, April 3, 2008

A reporter from Wikinews recently interviewed Jim Babka, chair of Libertarian organization Downsize DC. The organization claims to have arranged for 22,158 people to send a message regarding the “American Freedom Agenda Act” proposed by Ron Paul, in addition to supporting many other laws. The full text of the interview can be found below.

United States Speaker of the House Paul Ryan announces retirement

Saturday, April 14, 2018

Current United States Speaker of the House and 2012 Republican vice presidential candidate Paul Ryan announced Wednesday he will not seek reelection and plans to retire from the U.S. House of Representatives when his term expires in January.

“We all know that I did not seek this job, I took it reluctantly, but I have given this job everything I have and I have no regret whatsoever in accepting this responsibility,” Ryan told the press. Ryan took over the Speaker position after John Boehner retired in 2015. Ryan cited wanting to spend more time with his three children. Some reports suggested he was also disillusioned with the Trump presidency. Ryan contradicted this in public: “I’m grateful to the president for giving us this opportunity to do big things to get this country on the right track,” he said. According to Axios, Ryan considered last December’s restructuring of the U.S. tax code to be the most important accomplishment during his time as Speaker.

President Trump said via Twitter, “Speaker Paul Ryan is a truly good man, and while he will not be seeking re-election, he will leave a legacy of achievement that nobody can question. We are with you Paul!”

Senate Minority Leader Chuck Schumer praised Ryan as “a good man who is always true to his word” and said “[w]ith his newfound political freedom, I hope the Speaker uses his remaining time in Congress to break free from the hard-right factions of his caucus that have kept Congress from getting real things done.”

Not all reactions to Ryan’s departure were admiring. While various Democrats and others have opposed Ryan for his Republican views, many Republicans have criticized what they describe as a lack of support for President Trump’s projects, such as the US Mexico border wall Trump has proposed to build on the U.S. border with Mexico. Far-right media outlet Breitbart News described Ryan on Tuesday as “the leader of the globalist wing of the Republican Party,” citing his “pro-immigration, wage-crushing, big business-first record, whereby American workers have been left behind by multinational free trade and mass immigration.” Fox News commentator Sebastian Gorka tweeted “GOOD RIDDANCE.” Amongst late-night comedians, Stephen Colbert of The Late Show called him “CrossFit Dracula” in a reference to his well-documented fondness for fitness programs: “He said today he wants to spend more time with his wife and kids. Which, of course, is what he calls his biceps.” Jimmy Fallon of The Tonight Show added “House Speaker Paul Ryan announced that he is retiring from Congress. He said he wants to spend more time with his children at home, and less time with the child in the White House.”

Paul Ryan currently represents a district in southeastern Wisconsin. As of January, he will have served twenty years in the United States Congress.

According to Business Insider, waiting until January of next year would push Ryan into a slightly higher pension bracket within the Federal Employees Retirement System because his time as Speaker will give him three years at a sustained salary of US$223,500. If he retires as planned, he would be eligible to draw noticeably more annually than if he retired sooner.

House Majority Whip Steve Scalise, asked by Fox News whether he would run for Ryan’s position as Speaker, responded with a reference to the upcoming 2018 midterm elections, “We’re getting way ahead of ourselves. […] We’ve got to make sure we keep the majority.”

In November, one third of the U.S. Senate and the entire House of Representatives are up for re-election. The Republicans currently have a majority in both houses of congress, but would lose control of the House if the Democrats gained 23 out of its 435 seats. Close to 30 Republicans have announced they would be retiring this year. BBC analyst Anthony Zurcher speculates Ryan may be retiring now to preserve his reputation for a presidential run sometime in the future.

In the U.S. government, the Speaker of the House automatically assumes the presidency if the president and vice president are both killed or incapacitated. The Speaker is elected by the members of the House of Representatives, and so is usually a member of whichever of the two main political parities happens to have the majority that session.

Wikinews Shorts: December 6, 2008

A compilation of brief news reports for Saturday, December 6, 2008.

Contents

  • 1 BMW vehicle sales lower by a quarter
  • 2 NASA delays Mars mission
  • 3 Number of Canadian soldier deaths in Afghanistan reaches 100
  • 4 Record jewelery heist in Paris, France

The global monthly sales of German car maker BMW have fallen by more than a quarter, as consumers are spending less due to the economic slowdown.

According to the company, BMW sales have fallen 26.2% in November from a year ago, whilst sales of its Mini subsidiary, which is based in the United Kingdom, were 20.8% lower. Sales in November for BMW’s luxury Rolls-Royce branch were also down 18.5%.

From the period of January to November, the company sold 1.32 million cars, 1.8 percent fewer than last year, when it sold 1.34 million vehicles.

Sources


The United States space agency NASA has put off the launch of Mars Science Laboratory rover mission. It was scheduled to fly next year, but the mission has been delayed by testing and hardware problems.

According to agency officials, the launch of the rover would be postponed until 2011. The delay could add US$400 million to the cost of the mission, which is likely to be higher than $2 billion.

“We will not lessen our standards for testing the mission’s complex flight systems, so we are choosing the more responsible option of changing the launch date,” said Dough McCuistion, the director NASA’s Mars program.

Sources


Three Canadian soldiers were killed by a bomb in southern Afghanistan Friday, bringing the number of Canadian military casualties in the war to 100.

Canada’s top commander in Afghanistan, Brigadier General Denis Thompson, said that his troops were bringing “peace and stability” to the country. 2,500 Canadian troops are based in southern Afghanistan as part of NATO’s mission to defeat the Taliban.

Canada’s military presence in Afghanistan is due to end in 2011.

Sources


Armed robbers pulled off a record jewelery heist in Paris, France when they on Thursday robbed the Harry Winston store near Avenue des Champs-Élysées.

Four male thieves, two of whom where dressed as women, stole most of the inventory of the high-profile boutique. The loot has been valued at 85 million (US$107 million).

The robbers brandished firearms and forced fifteen customers and staff into a corner of the store. No shots were fired and no one is reported hurt. Police have no immediate leads.

Sources


Colleges offering admission to displaced New Orleans graduate students

See the discussion page for instructions on adding schools to this list.Tuesday, September 13, 2005

NAICU has created a list of colleges and universities accepting and/or offering assistance to displace faculty members. [1]Wednesday, September 7, 2005

This list is taken from Colleges offering admission to displaced New Orleans students, and is intended to make searching easier for faculty, graduate, and professional students.

In addition to the list below, the Association of American Law Schools has compiled a list of law schools offering assistance to displaced students. [2] As conditions vary by college, interested parties should contact the Office of Admissions at the school in question for specific requirements and up-to-date details.

The Association of American Medical Colleges is coordinating alternatives for medical students and residents displaced by Hurricane Katrina. [3]

ResCross.net is acting as a central interactive hub for establishing research support in times of emergency. With so many scientists affected by Hurricane Katrina, ResCross is currently focused on providing information to identify sources of emergency support as quickly as possible. [4]

With so many scientists affected by Hurricane Katrina, ResCross is currently focused on providing information to identify sources of emergency support as quickly as possible.

Physics undergraduates, grad students, faculty and high school teachers can be matched up with housing and jobs at universities, schools and industry. [5] From the American Association of Physics Teachers, the Society of Physics Students, the American Institute of Physics and the American Physical Society.

If you are seeking or providing assistance, please use this site to find information on research support, available lab space/supplies, resources, guidelines and most importantly to communicate with fellow researchers.

The following is a partial list, sorted by location.

Alabama |Alaska |Arizona |Arkansas |California |Colorado |Connecticut |Delaware |District of Columbia |Florida |Georgia |Hawaii |Idaho |Illinois |Indiana |Iowa |Kansas |Kentucky |Louisiana |Maine |Maryland |Massachusetts |Michigan |Minnesota |Mississippi |Missouri |Montana |Nebraska |Nevada |New Hampshire |New Jersey |New Mexico |New York |North Carolina |North Dakota |Ohio |Oklahoma |Oregon |Pennsylvania |Rhode Island |South Carolina |South Dakota |Tennessee |Texas |Utah |Vermont |Virginia |Washington |West Virginia |Wisconsin |Wyoming |Canada

“No H5N1 virus” found in blood tests of suspected human Bird Flu cluster

Thursday, August 3, 2006

Preliminary tests performed on samples taken from six villagers in the Kabanjahe District of Sumatra in Indonesia have tested negative for the deadly H5N1 Avian Flu virus.

“Investigations by the ministry of health lab and Namru, too, on August 2 and 3 on all specimens collected from the suspected cases in Kabanjahe district came up negative,” said Indonesia’s health minister, Siti Fadilah Supari.

Final test results are expected in at least seven days from the Center for Disease Control (CDC) in Atlanta, Georgia. “The World Health Organization (WHO) requires human samples to be sent to one of WHO’s six collaborative centres. So, we only need to send them to CDC Atlanta as it has worked with the U.S. NAMRU-2 lab here,” added Supari.

Supari also stated that all individuals are suffering from the “common flu.”

Wikinews’ overview of the year 2008

Wednesday, December 31, 2008

Also try the 2008 World News Quiz of the year.

What would you tell your grandchildren about 2008 if they asked you about it in, let’s say, 20 years’ time? If the answer to a quiz question was 2008, what would the question be? The year that markets collapsed, or perhaps the year that Obama became US president? Or the year Heath Ledger died?

Let’s take a look at some of the important stories of 2008. Links to the original Wikinews articles are in all the titles.

Lobby groups oppose plans for EU copyright extension

Tuesday, February 26, 2008

The European Commission currently has proposals on the table to extend performers’ copyright terms. Described by Professor Martin Kretschmer as the “Beatles Extension Act”, the proposed measure would extend copyright from 50 to 95 years after recording. A vast number of classical tracks are at stake; the copyright on recordings from the fifties and early sixties is nearing its expiration date, after which it would normally enter the public domain or become ‘public property’. E.U. Commissioner for the Internal Market and Services Charlie McCreevy is proposing this extension, and if the other relevant Directorate Generales (Information Society, Consumers, Culture, Trade, Competition, etc.) agree with the proposal, it will be sent to the European Parliament.

Wikinews contacted Erik Josefsson, European Affairs Coordinator for the Electronic Frontier Foundation (E.F.F.), who invited us to Brussels, the heart of E.U. policy making, to discuss this new proposal and its implications. Expecting an office interview, we arrived to discover that the event was a party and meetup conveniently coinciding with FOSDEM 2008 (the Free and Open source Software Developers’ European Meeting). The meetup was in a sprawling city centre apartment festooned with E.F.F. flags and looked to be a party that would go on into the early hours of the morning with copious food and drink on tap. As more people showed up for the event it turned out that it was a truly international crowd, with guests from all over Europe.

Eddan Katz, the new International Affairs Director of the E.F.F., had come over from the U.S. to connect to the European E.F.F. network, and he gladly took part in our interview. Eddan Katz explained that the Electronic Frontier Foundation is “A non-profit organisation working to protect civil liberties and freedoms online. The E.F.F. has fought for information privacy rights online, in relation to both the government and companies who, with insufficient transparency, collect, aggregate and make abuse of information about individuals.” Another major focus of their advocacy is intellectual property, said Eddan: “The E.F.F. represents what would be the public interest, those parts of society that don’t have a concentration of power, that the private interests do have in terms of lobbying.”

Becky Hogge, Executive Director of the U.K.’s Open Rights Group (O.R.G.), joined our discussion as well. “The goals of the Open Rights Group are very simple: we speak up whenever we see civil, consumer or human rights being affected by the poor implementation or the poor regulation of new technologies,” Becky summarised. “In that sense, people call us -I mean the E.F.F. has been around, in internet years, since the beginning of time- but the Open Rights Group is often called the British E.F.F.

Contents

  • 1 The interview
    • 1.1 Cliff Richard’s pension
    • 1.2 Perpetual patents?
    • 1.3 The fight moves from the U.K. to Europe
    • 1.4 Reclaiming democratic processes in the E.U.
  • 2 Related news
  • 3 Sources
  • 4 External links