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By Steven A Johnson

An astounding 23.5 million Americans are estimated to have diabetes. While there is no cure for diabetes, the good news is that in most cases type 2 diabetes can be prevented! By making important changes to your health, you can lower your risk of developing diabetes! Why wait till there is a problem? By starting to be aware of your blood sugar now, you can prevent the development of type 2 diabetes today!

Before individuals develop type 2 diabetes, most of them display pre-diabetes symptoms– blood glucose levels that exceed normal, but are not quite high enough to technically classify them as diabetic. There are roughly 57 million people in the United States that are considered to have pre-diabetes. Certain health problems put you at a higher risk for developing diabetes. Being overweight, having unhealthy cholesterol levels, smoking, high blood glucose, high blood pressure, and physical inactivity contribute to the development of diabetes and heart disease. It is very important to identify these symptoms early before they turn into problemsremember there is no cure for full-blown diabetes!

While studies have shown that some medications may slow the development of type 2 diabetes, healthy diet and regular exercise have been proven more effective! By dedicating just thirty minutes a day, (5 days a week) to moderate physical activity, combined with a 5 to 10% reduction in body weight, have produced an amazing 58% reduction in diabetes in the test groups. It is never too late to start tweaking your lifestyle towards healthy!

It is very important to have plenty of fiber in your diet, it may reduce the risk of diabetes by improving your blood sugar control. It has been found that fiber intake has been associated with a lower risk of heart disease. Fiber has an added benefit of helping you feel fuller after eating, even if you have had a smaller helping, which could help promote weight loss. Some tasty foods that are high in fiber are fruits, vegetables, whole grains, beans, nuts and seeds!

Another staple food that has shown to reduce the risk of diabetes and help maintain healthy blood sugar levels are whole grains. Although it’s not clear why, a definitive link between lower blood sugar and whole grains has emerged. A good rule of thumb is to try and make at least half your daily grains whole grains. Whole grains mostly come ready-to-eat, some examples to include in your diet are pasta products, various breads, and ready-to-eat cereals. To be sure that you are choosing products that do indeed have whole grains in them, just look for the word whole on the package in the list of ingredients.

It is in your best interest to skip the fad diets such as the low-carbohydrate or the low-glycemic diets. They may help you loose weight at first, but the long term effects of helping reduce the risk of diabetes are unknown. By excluding certain food groups from your diet, you are giving up essential nutrients that those foods have to offer! So remember, think about portion control and variety as part of a healthy eating plan, instead of just excluding certain foods!

Since diabetes can be prevented by just practicing good eating habits and getting enough exercise daily, it is good to know that there are products available to help maintain healthy blood sugar levels that are already within normal range! One such product is called Sugar Minders, an all natural herbal supplement that is sugar free. Sugar Minders includes Nopal Cactus, Cinnamon Bark, and Blueberry Leaf Extract which also helps to promote healthy circulation and heart function. If you are one of the many people suffering from pre-diabetes it is never too early to start changing your unhealthy lifestyle today! For more information or to purchase Sugar Minders, please visit my website: http://www.alternative-health-supplements.com/sugar-minders.htm

About the Author: Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on products that relate to the issues of diabetes, along with other life-enhancing nutrients please visit his website

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Ayurvedic Oil To Stop Hair Fall And Prevent Dandruff Naturally by Sidharth ChabraHair fall is very common but excessive loss of tresses in a single day is a big problem. Although baldness is more common in men but excessive loss of hairs can cause blank spaces in scalp which further reduces volume of hairs. It is also seen that people who live in metro cities have more hair problems than those who live in less polluted area. Dandruff is also one of the reasons due to which one faces hair fall problem. Heat, sweating and not washing hairs often can make them weak and cause them to break either from roots or from the middle. This makes tresses to break from different points and thus it looks like hairs are messed up. This is neither good for men nor for women because at present time looking good is also important. Excessive flaking or shedding skin cells from scalp is called dandruff and many times it causes embarrassment. Chronic dandruff can also result in acne on face and loss of eye lashes therefore it is necessary to get rid of dandruff as soon as possible. Dandruff is harmless and does not cause pain until one scratches scalp due to itching. In this condition, rashes, cuts or bruises are common if one brushes hair roughly to get rid of itching. Also many people think that scratching scalp will shed all the white fakes and this will reduce dandruff. But this is wrong practice as formation of white dead cells becomes very fast that time and until the rate of formation is not decreased dandruff cannot be prevented.Using ayurvedic oil to stop hair fall like Hylix oil gives effective and long lasting results to the user. Both men and women can get numerous benefits when they use this oil on a daily basis.A person using Hylix oil gets the following benefits:1. This oil strengthens roots of hairs and thus stops excessive hair fall within few weeks. 2. Its ingredients get easily absorbed by the scalp and therefore this oil nourishes the deepest layer from where tresses begin to grow.3. Removes dead cells from scalp and opens pores at bald spots to re-grow hairs.4. This oil provides nutrients to scalp and hair follicles that one is not able to get from diet.5. This ayurvedic oil to stop hair fall also helps in growth of healthy keratin due to which hairs become shiny, black and strong. 6. Moisturization provided by this oil keeps hairs soft and silky and also keeps them detangled.7. This oil works for all kinds of scalp (oily, dry and normal) and can prevent dandruff naturally.Hylix oil contains Bhringraj, Amla, Henna or Mehndi, Shikakai, Kalonji and Neem. Many people use these herbs individually or a mixture of all the herbs at home to improve hair and scalp health but due to improper ratio they do not get the desired results. Hylix oil is made using newest techniques where these herbs are mixed in a fixed and unique ratio that provides maximum benefits to the scalp and tresses. This makes this oil highly beneficial. Regular use of this ayurvedic oil to stop hair fall gives visible positive results in a period of 3 to 4 months. Massage scalp with Hylix oil in night before you wash hairs in morning. Start eating healthy diet to improve hair and scalp health and prevent dandruff naturally.Read about Ayurvedic Hair Oil. Also know Herbal Dandruff Control Oil. Read about Herbal Oil To Prevent Dandruff.Article Source: eArticlesOnline.com