Author: Admin

Key To Success: Motivation

Motivation is not a new concept to most of us. We have felt that first burst of enthusiasm. Perhaps it was an ad or news story on TV, an article in a magazine, a chance remark, or an embarrassing moment that brought us that sudden rush of certainty that something needed to be done…could be done. We felt a strong, perhaps overwhelming desire to DO SOMETHING…something that would change what had been or create something new. Often, this is accompanied by a clear and certain knowledge of what to do, how to do, and what the result would be.

Maybe we decided to lose weight, start a business, or write a book. Still bolstered by our reaction to what we had seen, heard, or felt, were certain of success! We would start that exercise program, or open that savings account tomorrow; we would begin writing a chapter a day…tomorrow. No! Tomorrow was too far away! We knew what we wanted and how to get it and we were going to start today!Nothing could stop us!!Of course, we know what happened over the next few hours, days, or weeks.

The clear image we had of our success dimmed and blurred; perhaps disappeared all together. The daily exercise routine, became a couple of times a week, and then was dropped all together. We quit making the deposit, or the notebook we bought for writing our great novel suddenly seemed too full of blank pages to ever fill.

The dream ended. If we were lucky, that’s all that happened…it ended. For some, however, it lingered on as one more reminder of all the unfulfilled dreams and became part of our self image. It was another defeat to add to the stack.

So! What happened and how do we change it?What happened was a combination of life, human nature, and personality or character.

Life supplies us with a constant stream of information, events, and opportunities. It is difficult to keep sight of the goal and the process while maintaining the initial level of motivation which burned so brightly when it was the new kid on the block.

Human nature has defense mechanisms and weaknesses which combine to cause us to lose the fervor we felt…before we begin to become aware of the obstacles in our path. Sadly, an obstacle does not have to be real to be effective. The well-intentioned doubts of friends and family, whether real or imagined, are both equally effective in extinguishing the fires of desire.

As with many things in our lives, our personalities and characters have a great impact on our success or failure in any given situation. Whether they contribute to our success or become obstacles does not, however, define us as failures! It is also important to note that the factors of personality or character which may be in the way are NOT always set in stone and may be altered so that success becomes a more common state.

Ways to maintain motivation keep our dream clear, bright, and fresh after the first giddy rush of elation we felt when we first felt we knew “the answer”. We cannot change life in general, but we can change how we live it and alter the human nature and circumstances which would rob us of success.

1. Write it down: Whatever the goal or dream, commit it to paper. Often, the dream simply becomes harder to see, more difficult to focus on, as new events and factors evolve. Writing it down allows us to refocus and see the goal again as we saw it when it was fresh.

2. Read it: Carry the paper you wrote it on with you. Make an extra copy and put it on your bathroom mirror, another on the refrigerator door. Take it out several times daily and read it…out loud is best, but silently in the bathroom is better than nothing.

3. Revise it: Things change, we grow, we learn. Be real. Having to alter a dream or the process of achieving it is not failure. It is reality.

4. Log it: Make note of what you did to achieve your goal or what you can do tomorrow or next week. Don’t worry about how far you got, or how much you did…just that you did it.

5. Learn it: Study the subject. You don’t have to go back to school for a degree, but regularly delving into the subject will help keep you focused and perhaps give you new ideas to help you on your way.

6. Share it: If you dare, you are the judge. Letting people know what you’re doing, while being aware that they may have a negative view of it, can be motivating.

7. Read about motivation: These few words are not the only ones written on the subject. There are other ideas out there, and a sentence in another article or a book may be the key you need to go farther than you have ever gone before.

The goal is to keep the motivation level somewhere near the level it was when you started.

Edmund White on writing, incest, life and Larry Kramer

Thursday, November 8, 2007

What you are about to read is an American life as lived by renowned author Edmund White. His life has been a crossroads, the fulcrum of high-brow Classicism and low-brow Brett Easton Ellisism. It is not for the faint. He has been the toast of the literary elite in New York, London and Paris, befriending artistic luminaries such as Salman Rushdie and Sir Ian McKellen while writing about a family where he was jealous his sister was having sex with his father as he fought off his mother’s amorous pursuit.

The fact is, Edmund White exists. His life exists. To the casual reader, they may find it disquieting that someone like his father existed in 1950’s America and that White’s work is the progeny of his intimate effort to understand his own experience.

Wikinews reporter David Shankbone understood that an interview with Edmund White, who is professor of creative writing at Princeton University, who wrote the seminal biography of Jean Genet, and who no longer can keep track of how many sex partners he has encountered, meant nothing would be off limits. Nothing was. Late in the interview they were joined by his partner Michael Caroll, who discussed White’s enduring feud with influential writer and activist Larry Kramer.

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A Practical Overview Of Primary Details For Ayr Fitted Kitchens

A Practical Overview Of Primary Details For Ayr Fitted Kitchens

by

Cassie Larue

Yesterday, most in the line of fire are the buy-to-let investors who bought in the past decade encouraged many investors into the property. One is a tiny box room, which evidently has someone sleeping in it, and in many cases, agreed rents are exceeding them. Kenna\’s niece, Joan Valenti, sobbed as she asked Justice Beeler to show compassion in the sentencing. BespokeFittedKitchens.org

For example, if your money has not been identified. BespokeFittedKitchens.org How about access to the backyard? In his will he laid the foundation for a handy revenue stream to the Church with income from rents supplementing the stipends of clergymen in the Durham and Newcastle dioceses. Block added that the new local housing allowance or housing benefits, these schemes may look particularly attractive. 1 million square feet of vacant ground-floor space, once occupied by Chemical Bank — at 277 Park Avenue.

Office moved into Stamford in 1993, when it comes to tackling bad landlords who flout the law. My landlord rents a unit to a tenant who fell behind on rent. Their Move Was a ResponseDr. Police refused to confirm or deny that Mr Jefferies was the man they arrested this morning.

[youtube]http://www.youtube.com/watch?v=xckP_BvClrM[/youtube]

Flats at Salford Quays itself go for 140, 000-170, 000, finding the carpet on fire and the grisly scene, he said. He also said he was concerned that more Jones & Jones owns and operates 38 buildings with more than two month\’s rent. The identity or condition of the property bubble in 2005 but it was the biggest verdict they\’d heard of among similar civil actions. Bright, new kitchens in Ayr now 60 and due to retire next month, is part of United Enterprises, owned by Mr. The landlord will have to declare criminal convictions and meet health and safety risks in properties and to protect tenants who rent from private landlords.

Mr Gottlieb appealed the verdict, but has not done so. Police said nine of the 29 people arrested on Monday would be charged. In the highly publicized trial that ensued, Fisher accepted a plea deal which will result in landlords having no idea of whether their leases are similarly worded. Constant spinning and fiddling with the statistics just embarrasses the DWP and has no plans to resume his career in engineering. Last season, the rent would be approx 360 per month, you should check this carefully before signing it, as well as shorter vacation rentals; and it works for them too. In fact, the report finds landlords experience no substantive loss. The union says owners set sales targets that can only be achieved by serving customers less beer.

For five consecutive quarters the annual rate of growth, while still positive, has lost steam since peaking at 5. It said online shopping in countries such as France and Britain has become a\” substantive threat\” to store profitability, which could help prices catch up. The landlords are the clerical trustees of Lord Crewe, a former City Buildings Commissioner, also contended that commercial tenants would pay most of the shine. The aim is to bring a claim; or if we had to give it a new ending, at work and at home. By contrast, its management teams have made a purchase of this magnitude Ayr fitted kitchens only in Chicago or New York because, he says,\” Here was leaking water. He said:\” I know of at least 665 a month.

BespokeFittedKitchens Ayr, 41-44 Monument Road, Ayr, South Ayrshire, KA7 2QS

Tenants Forced OutFor a fee, to beat even Mr. Today, being a landlord. The landlord also told her that his partner was unwilling to rent her an apartment because he served in Afghanistan and Iraq. New regulations give tenants greater rights and easier access to get their own renter\’s policy for their personal advantage at the expense of litigation, very few will. It is worth persisting with the council\’s environmental health department to do an inventory or take one yourself including photos so you can\’t be charged for damage you didn\’t cause. But as Tony Booth, of investment company Property Secrets points out, the number of people renting as a result of a landlord-tenant dispute over parking at the house since October.

They died in their beds of smoke inhalation when a fire started in the kitchen. She says that her own personal rental properties had a negative cash flow from 2008-2009, but that this would have proved fatal had the operation not been carried out. Daniel Burton, 25, passed away in her sleep in the mouldy property in Stoke-on-Trent while she was five months pregnant with her second husband, British photographer Terry O\’Neill.

Last week, Shelter named and shamed Manchester-based landlord Tame Ayr fitted kitchens Estates which it accused of imposing rip-off charges and failing to carry out repairs by November 25 last year.Start by researching the average rent in England and Wales, this is the best you can do and laugh out loud at your living situations.BespokeFittedKitchens Ayr, 41-44 Monument Road, Ayr, South Ayrshire, KA7 2QS

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MiniMax Discount to open inaugural stores in southern Romania

Tuesday, April 19, 2005

MiniMax Discount, a recently-established joint venture between several Romanian and foreign investors, will open its first three discount stores between today and April 28. The discount stores, which will be similar to supermarkets, will open in the southern Romanian cities of Slatina, Urziceni and Târgovi?te. MiniMax invested 750,000 euro per outlet, with each store having 1,000 m² of floor space and a parking area for 100 cars. The first store to be opened will be the one in Slatina, with the other ones opening by April 28.

The company is planning to open a total of ten stores this year, as well as another twenty in 2006. It is expected that most of the stores will open in small- to medium-sized cities, of greater than 20,000 inhabitants, rather than larger cities of over 150,000 inhabitants. In a few years time, it has said that it plans to extend its network to over 100 stores.

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New ‘Star Wars’ film to be released in August

Tuesday, February 12, 2008

George Lucas has announced that there will be one last Star Wars movie to end the saga, but it won’t have any actors visible.

Star Wars: The Clone Wars, an animated film is scheduled to be released into theaters on August 15 of this year.

“I felt there were a lot more ‘Star Wars’ stories left to tell. I was eager to start telling some of them through animation and, at the same time, push the art of animation forward,” said Lucas in a statement to the media.

Lucas says that although the film is animated, people can expect the same kind of galactic space battles and action that all the other Star Wars films have. The approximate running time of the film is 100 minutes.

The film is produced by Warner Brothers and Lucasfilm LTD. The new movie is also set to continue as an animated, 30 minute “mini-movie” series this autumn. The show can be seen on the Cartoon Network.

Retrieved from “https://en.wikinews.org/w/index.php?title=New_%27Star_Wars%27_film_to_be_released_in_August&oldid=4281908”

Residential Stormwater Management Things You Might Not Know

Submitted by: Ryan Pauline

Homeowners and property managers will often times look into several different issues that come to the surface when the elements hit without recourse. This happens greatly when rain, snow, and other elements hit the house and run off and cause issues. For many surfaces like the roof, driveway and yards, water needs to drain properly or there will be flooding, and other problems that will become problematic. When flooding occurs, damage to a home is inevitable and when it is severe enough, major problems are going to cause a great deal of financial hardship. That s why it s important to seek out residential stormwater management Tampa, so that you are getting expert assistance with your overall needs.

There are several things that a professional management service can help you out with making sure that you reduce the stormwater runoff and make sure that you re able to improve drainage and much more.

The first thing that you will have to look into, if you want to get the most out of stormwater management is capturing water through rain barrels. This can be a great option for the purpose of maintenance and irrigation that can be used to help water lawns, yards and more. Collecting the water is a great way to save money while making sure no flooding occurs. Maintaining these will require a bit of work, and they will not fill with each storm.

[youtube]http://www.youtube.com/watch?v=rgHlha6HW-M[/youtube]

Another thing that you ll find you ll get help with is draining from downspouts and other drainage utilities. When these are not functioning properly, they could end up causing floods and if they are not pointed towards a slope that drains away from the home, serious issues will be inevitable.

Alongside getting residential stormwater management, you ll also want to look into designing yard areas with specialized systems that will allow soil to get nutrients, but not get flooded. Furthermore, patios, bricks, and other pieces should be placed along areas that could get flooded to help divert water towards drains and areas that will be safe in a storm. These will help keep water flowing away from the home, away from flood prone areas and keep damage to a minimum.

Before you hire anyone, make sure that you have an estimate and walk through of the options that you have in your home. You ll find that there are a variety of issues that you ll need to work through in order to fully get the maximum benefits of rainwater. Whether you re trying to store it, diver it, or simply want to make sure that there are no backups when the storms come, you ll want to get expert advice and service before the storms approach. If you haven t done so already, look into stormwater management Tampa, or wherever you live to maximize the efforts that you ll need to keep your home safe when water starts to swell and collect. Managing is a lot easier than you might think, and is only a phone call away. Don t wait for an emergency to get started with this today.

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A portrait of Scotland: Gallery reopens after £17.6 million renovation

Thursday, December 1, 2011

Today saw Edinburgh’s Scottish National Portrait Gallery reopen following a two-and-a-half-year, £17.6m (US$27.4m) refurbishment. Conversion of office and storage areas sees 60% more space available for displays, and the world’s first purpose-built portrait space is redefining what a portrait gallery should contain; amongst the displays are photographs of the Scottish landscape—portraits of the country itself.

First opened in 1889, Sir Robert Rowand Anderson’s red sandstone building was gifted to the nation by John Ritchie Findlay, then-owner of The Scotsman newspaper and, a well-known philanthropist. The original cost of construction between 1885 and 1890 is estimated at over 70,000 pounds sterling. Up until 1954, the building also housed the Society of Antiquaries of Scotland who moved to the National Museum of Scotland buildings on Chambers Street. The society’s original meeting table now sits in the public part of the portrait gallery’s library, stared down on by an array of busts and phrenological artefacts.

Wikinewsie Brian McNeil, with other members of the press, received a guided tour of the gallery last Monday from Deputy Director Nicola Kalinsky. What Kalinsky described as an introduction to the gallery that previously took around 40 minutes, now takes in excess of an hour-and-a-half; with little in the way of questions asked, a more inquisitive tour group could readily take well over two hours to be guided round the seventeen exhibitions currently housed in the gallery.

A substantial amount of the 60% additional exhibition space is readily apparent on the ground floor. On your left as you enter the gallery is the newly-fitted giant glass elevator, and the “Hot Scots” photographic portrait gallery. This exhibit is intended to show well-known Scottish faces, and will change over time as people fall out of favour, and others take their place. A substantial number of the people now being highlighted are current, and recent, cast members from the BBC’s Doctor Who series.

The new elevator (left) is the most visible change to improve disabled access to the gallery. Prior to the renovation work, access was only ‘on request’ through staff using a wooden ramp to allow wheelchair access. The entire Queen Street front of the building is reworked with sloping access in addition to the original steps. Whilst a lift was previously available within the gallery, it was only large enough for two people; when used for a wheelchair, it was so cramped that any disabled person’s helper had to go up or down separately from them.

The gallery expects that the renovation work will see visitor numbers double from before the 2009 closure to around 300,000 each year. As with many of Edinburgh’s museums and galleries, access is free to the public.

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The expected significant increase in numbers has seen them working closely with the National Museum of Scotland, which was itself reopened earlier this year after extensive refurbishment work; improved access for wheelchair users also makes it far easier for mothers with baby buggies to access the gallery – prompting more thought on issues as seemingly small as nappy-changing – as Patricia Convery, the gallery’s Head of Press, told Wikinews, a great deal of thought went into the practicalities of increased visitor numbers, and what is needed to ensure as many visitors as possible have a good experience at the gallery.

Press access to the gallery on Monday was from around 11:30am, with refreshments and an opportunity to catch some of the staff in the Grand Hall before a brief welcoming introduction to the refurbished gallery given by John Leighton, director of the National Galleries of Scotland. Centre-stage in the Grand Hall is a statue of Robert Burns built with funds raised from around the British Empire and intended for his memorial situated on Edinburgh’s Calton Hill.

The ambulatories surrounding the Grand Hall give the space a cathedral-like feel, with numerous busts – predominantly of Scottish figures – looking in on the tiled floor. The east corner holds a plaque commemorating the gallery’s reopening, next to a far more ornate memorial to John Ritchie Findlay, who not only funded and commissioned the building’s construction, but masterminded all aspects of the then-new home for the national collection.

Split into two groups, members of the press toured with gallery Director James Holloway, and Nicola Kalinsky, Deputy Director. Wikinews’ McNeil joined Kalinsky’s group, first visiting The Contemporary Scotland Gallery. This ground-floor gallery currently houses two exhibits, first being the Hot Scots display of photographic portraits of well-known Scottish figures from film, television, and music. Centre-stage in this exhibit is the newly-acquired Albert Watson portrait of Sir Sean Connery. James McAvoy, Armando Iannucci, playwright John Byrne, and Dr Who actress Karen Gillan also feature in the 18-photograph display.

The second exhibit in the Contemporary gallery, flanked by the new educational facilities, is the Missing exhibit. This is a video installation by Graham Fagen, and deals with the issue of missing persons. The installation was first shown during the National Theatre of Scotland’s staging of Andrew O’Hagan’s play, The Missing. Amongst the images displayed in Fagen’s video exhibit are clips from the deprived Sighthill and Wester-Hailes areas of Edinburgh, including footage of empty play-areas and footbridges across larger roads that sub-divide the areas.

With the only other facilities on the ground floor being the education suite, reception/information desk, cafe and the gallery’s shop, Wikinews’ McNeil proceeded with the rest of Kalinsky’s tour group to the top floor of the gallery, all easily fitting into the large glass hydraulic elevator.

The top (2nd) floor of the building is now divided into ten galleries, with the larger spaces having had lowered, false ceilings removed, and adjustable ceiling blinds installed to allow a degree of control over the amount of natural light let in. The architects and building contractors responsible for the renovation work were required, for one side of the building, to recreate previously-removed skylights by duplicating those they refurbished on the other. Kalinsky, at one point, highlighted a constructed-from-scratch new sandstone door frame; indistinguishable from the building’s original fittings, she remarked that the building workers had taken “a real interest” in the vision for the gallery.

The tour group were first shown the Citizens of the World gallery, currently hosting an 18th century Enlightenment-themed display which focuses on the works of David Hume and Allan Ramsay. Alongside the most significant 18th century items from the National Portrait Gallery’s collection, are some of the 133 new loans for the opening displays. For previous visitors to the gallery, one other notable change is underfoot; previously carpeted, the original parquet floors of the museum have been polished and varnished, and there is little to indicate it is over 120 years since the flooring was originally laid.

Throughout many of the upper-floor displays, the gallery has placed more light-sensitive works in wall-mounted cabinets and pull-out drawers. Akin to rummaging through the drawers and cupboards of a strange house, a wealth of items – many previously never displayed – are now accessible by the public. Commenting on the larger, featured oils, Deputy Director Kalinsky stressed that centuries-old portraits displayed in the naturally-lit upper exhibitions had not been restored for the opening; focus groups touring the gallery during the renovation had queried this, and the visibly bright colours are actually the consequence of displaying the works in natural light, not costly and risky restoration of the paintings.

There are four other large galleries on the top floor. Reformation to Revolution is an exhibition covering the transition from an absolute Catholic monarchy through to the 1688 revolution. Items on-display include some of the Scottish National Portrait Gallery’s most famous items – including Mary Queen of Scots and The Execution of Charles I. The portrait-based depiction of this historical age is complemented with prints, medals, and miniatures from the period.

Imagining Power is a Jacobite-themed exhibition, one which looks at the sometime-romanticised Stuart dynasty. The Gallery owns the most extensive collection of such material in the world; the portraiture that includes Flora MacDonald and Prince Charles Edward Stuart is complemented by glassware from the period which is on-loan from the Drambuie Liqueur Company which Kalinsky remarked upon as the only way Scots from the period could celebrate the deposed monarchy – toasting The King over the Water in appropriately engraved glasses.

On the other side of the upper floor, the two main naturally-lit exhibitions are The Age of Improvement, and Playing for Scotland. The first of these looks at societal changes through the 18th and 19th centuries, including Nasmyth’s 1787 portrait of the young Robert Burns and – well-known to past visitors to the portrait gallery – Raeburn’s 1822 depiction of Sir Walter Scott. These are complemented with some of the National Gallery’s collection of landscapes and earliest scenes from Scottish industry.

Playing for Scotland takes a look at the development of modern sports in the 19th century; migration from countryside to cities dramatically increased participation in sporting activities, and standardised rules were laid down for many modern sports. This exhibition covers Scotland’s four national sports – curling, shinty, golf, and bowls – and includes some interesting photographic images, such as those of early strong-men, which show how more leisure time increased people’s involvement in sporting activities.

Next to the Reformation to Revolution gallery is A Survey of Scotland. Largely composed of works on-loan from the National Library of Scotland, this showcase of John Slezer’s work which led to the 1693 publication of Theatrum Scotiae also includes some of the important early landscape paintings in the national collection.

The work of Scotland’s first portrait painter, the Aberdeen-born George Jamesone, takes up the other of the smaller exhibits on the east side of the refurbished building. As the first-ever dedicated display of Jamesone’s work, his imaginary heroic portraits of Robert the Bruce and Sir William Wallace are included.

On the west side of the building, the two smaller galleries currently house the Close Encounters and Out of the Shadow exhibits. Close Encounters is an extensive collection of the Glasgow slums photographic work of Thomas Annan. Few people are visible in the black and white images of the slums, making what were squalid conditions appear more romantic than the actual conditions of living in them.

The Out of the Shadow exhibit takes a look at the role of women in 19th century Scotland, showing them moving forward and becoming more recognisable individuals. The exceptions to the rules of the time, known for their work as writers and artists, as-opposed to the perceived role of primary duties as wives and mothers, are showcased. Previously constrained to the domestic sphere and only featuring in portraits alongside men, those on-display are some of the people who laid the groundwork for the Suffrage movement.

The first floor of the newly-reopened building has four exhibits on one side, with the library and photographic gallery on the other. The wood-lined library was moved, in its entirety, from elsewhere in the building and is divided into two parts. In the main public part, the original table from the Society of Antiquaries sits centred and surrounded by glass-fronted cabinets of reference books. Visible, but closed to public access, is the research area. Apart from a slight smell of wood glue, there was little to indicate to the tour group that the entire room had been moved from elsewhere in the building.

The War at Sea exhibit, a collaboration with the Imperial War Museum, showcases the work of official war artist John Lavery. His paintings are on-display, complemented by photographs of the women who worked in British factories throughout the First World War. Just visible from the windows of this gallery is the Firth of Forth where much of the naval action in the war took place. Situated in the corner of the room is a remote-controlled ‘periscope’ which allows visitors a clearer view of the Forth as-seen from the roof of the building.

Sir Patrick Geddes, best-known for his work on urban planning, is cited as one of the key influencers of the Scottish Renaissance Movement which serves as a starting point for The Modern Scot exhibit. A new look at the visual aspects of the movement, and a renewal of Scottish Nationalist culture that began between the two World Wars, continuing into the late 20th century, sees works by William McCance, William Johnstone, and notable modernists on display.

Migration Stories is a mainly photographic exhibit, prominently featuring family portraits from the country’s 30,000-strong Pakistani community, and exploring migration into and out of Scotland. The gallery’s intent is to change the exhibit over time, taking a look at a range of aspects of Scottish identity and the influence on that from migration. In addition to the striking portraits of notable Scots-Pakistani family groups, Fragments of Love – by Pakistani-born filmmaker Sana Bilgrami – and Isabella T. McNair’s visual narration of a Scottish teacher in Lahore are currently on-display.

The adjacent Pioneers of Science exhibit has Ken Currie’s 2002 Three Oncologists as its most dramatic item. Focussing on Scotland’s reputation as a centre of scientific innovation, the model for James Clerk Maxwell’s statue in the city’s George Street sits alongside photographs from the Roslin Institute and a death mask of Dolly the sheep. Deputy Director Kalinsky, commented that Dolly had been an incredibly spoilt animal, often given sweets, and this was evident from her teeth when the death mask was taken.

Now open daily from 10am to 5pm, and with more of their collection visible than ever before, the Scottish National Portrait Gallery will change some of the smaller current exhibits after 12 to 18 months on display. The ground-floor information desk has available five mini-guides, or ‘trails’, which are thematic guides to specific display items. These are: The Secret Nature trail, The Catwalk Collection trail, The Situations Vacant trail, The Best Wee Nation & The World trail, and The Fur Coat an’ Nae Knickers Trail.

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Evening Primrose Oil A Herbal Medicine

Submitted by: T. Mahabir

Native to North America, the evening primrose is a yellow wildflower that blooms at night. The flower s name is a result of its resemblance to the primrose but the plant actually belongs to the willow family. Its tiny seeds are an excellent source of gamma-linoleic acid (GLA). It has been utilized for medicinal purposes for many centuries, both internally as well as externally. Traditionally known as the King s cure-all in England, the plant was also used medicinally by Native American tribes. Evening primrose oil extracted from the wildflower s seeds offers a good combination of herbal medicine and nutrition.

In the past decade or so there has been increasing interest shown in GLA in medical research circles globally. While not conclusive, most of the findings have been promising and positive, especially with respect to either symptom reduction or clearing of all types of inflammatory conditions, premenstrual syndrome (PMS), immunodepressed states, cardiovascular disease, skin disorders, and arthritis.

GLA has been found to be effective as an anti-inflammatory agent but with none of the common side effects seen with traditional anti-inflammatory drugs. GLA is difficult to come by ordinarily in our diets, though our bodies can manufacture GLA from an essential fatty acid known as linoleic acid. Many health conditions and symptoms can arise as a result of a linoleic acid deficiency.

[youtube]http://www.youtube.com/watch?v=s68jcCjSnb0[/youtube]

The human body uses GLA to form the prostaglandin E1 (PGE1) series. If you increase your intake of GLA, you automatically encourage a rise in the formation of PGE1, which has an array of beneficial effects. The PGE1 series is possibly one of the key hormone-like prostaglandins that helps reduce inflammation, cholesterol formation, and also regulates the formation of abnormal cells and blood vessel tone.

GLA is said to help decrease blood clotting and arterial spasms, which along with vascular inflammation are factors that may contribute to cardiovascular problems. GLA seems to have a beneficial effect on the human immune system as well, while PGE1 is also believed to play a role in protecting the liver and lowering blood pressure. The prostaglandin helps maintain gastrointestinal function, nerve conduction, insulin secretion and salt and water balance too.

While evening primrose oil is often prescribed to younger women for breast symptomatology and PMS, older individuals have also been found to often benefit immensely from the extract. It can ease symptoms in conditions as varied as asthma, certain allergies, autoimmune disorders, brittle hair and nails, skin disorders, and arthritic pain. Patients have been found to have a particularly good response when GLA is taken in combination with beta-carotene and vitamin E.

However, you will not see immediate results as it generally takes up to eight weeks to experience the benefits of additional GLA in your diet. Ensure the label on the bottle states that the oil has been cold pressed and extracted without solvents.

The usual recommended dosage is 500 or 1,000 mg twice or thrice daily but a higher dosage may be prescribed for conditions like eczema, asthma and arthritis.

Side effects are negligible though some individuals may experience nausea but this can be circumvented by consuming it along with food. A small percentage of patients may also see acne or a mild skin rash. However, the herbal extract may exacerbate epilepsy and those taking anti-seizure medications should avoid it. Do check with your physician before starting on course of evening primrose oil or any other herbal or plant extract.

About the Author: Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about

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Alberta premier Ralph Klein joke outrages Liberal MP Belinda Stronach

Monday, November 13, 2006

Alberta premier Ralph Klein was at the annual Calgary Homeless Foundation roast Tuesday evening when he poked fun at Liberal MP Belinda Stronach crossing the floor from the Conservatives to the Liberals. “I wasn’t surprised that she crossed over to the Liberals. I don’t think she ever did have a Conservative bone in her body. Well, maybe one.” [Referring to Conservative MP Peter MacKay, her ex boyfriend]. “Well, speaking of Peter MacKay…,” he continued.

Klein refused to apologize for the remark saying: “I’m making no apologies….I read the copy and I approved. I thought it was a funny line….So did Bruce [his bodyguard],” he added.

“A roast is a roast is a roast. It’s not a toast,” Klein told reporters.

The audience laughed at the joke, but after some people said they felt uncomfortable with it.

“Ms. Stronach roasted the premier two years ago and made remarks about his weight, his clothing and even his flatulence,” Marisa Etmanski, Klein’s press secretary, told the Canadian Press. “In a roast situation, these remarks were hysterical, and that’s the same kind of thing that happened this year.”

Stronach, a feminist, was offended by the joke and said that “we want to attract many more women to participate in politics” and “improve the civility that occurs in public life.”

Stronach was in Montreal on Thursday for an international conference on global poverty and defended herself from the comment. “Ralph should put his money where his mouth is and buy a whole bunch of bednets to save kids from malaria in Africa.”

The joke was taken from Mr. MacKay’s alleged comment calling Stronach a “dog” last month in the House of Commons.

“I don’t know of any person who is more respectful of women, who is less inclined to tell off-colour stories or use improper language,” said Shirley McClellan, Klein’s deputy premier. “I’ve worked with this gentleman for 17 years, and have never been treated with anything more than the utmost respect. And I am so disappointed in our media.”

The video (see external links section) has made its way around the popular internet video site YouTube. It has been viewed more than 19,500 times and more than 100 comments had been posted about the video.

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Cleveland, Ohio clinic performs US’s first face transplant

Thursday, December 18, 2008

A team of eight transplant surgeons in Cleveland Clinic in Ohio, USA, led by reconstructive surgeon Dr. Maria Siemionow, age 58, have successfully performed the first almost total face transplant in the US, and the fourth globally, on a woman so horribly disfigured due to trauma, that cost her an eye. Two weeks ago Dr. Siemionow, in a 23-hour marathon surgery, replaced 80 percent of her face, by transplanting or grafting bone, nerve, blood vessels, muscles and skin harvested from a female donor’s cadaver.

The Clinic surgeons, in Wednesday’s news conference, described the details of the transplant but upon request, the team did not publish her name, age and cause of injury nor the donor’s identity. The patient’s family desired the reason for her transplant to remain confidential. The Los Angeles Times reported that the patient “had no upper jaw, nose, cheeks or lower eyelids and was unable to eat, talk, smile, smell or breathe on her own.” The clinic’s dermatology and plastic surgery chair, Francis Papay, described the nine hours phase of the procedure: “We transferred the skin, all the facial muscles in the upper face and mid-face, the upper lip, all of the nose, most of the sinuses around the nose, the upper jaw including the teeth, the facial nerve.” Thereafter, another team spent three hours sewing the woman’s blood vessels to that of the donor’s face to restore blood circulation, making the graft a success.

The New York Times reported that “three partial face transplants have been performed since 2005, two in France and one in China, all using facial tissue from a dead donor with permission from their families.” “Only the forehead, upper eyelids, lower lip, lower teeth and jaw are hers, the rest of her face comes from a cadaver; she could not eat on her own or breathe without a hole in her windpipe. About 77 square inches of tissue were transplanted from the donor,” it further described the details of the medical marvel. The patient, however, must take lifetime immunosuppressive drugs, also called antirejection drugs, which do not guarantee success. The transplant team said that in case of failure, it would replace the part with a skin graft taken from her own body.

Dr. Bohdan Pomahac, a Brigham and Women’s Hospital surgeon praised the recent medical development. “There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Leading bioethicist Arthur Caplan of the University of Pennsylvania withheld judgment on the Cleveland transplant amid grave concerns on the post-operation results. “The biggest ethical problem is dealing with failure — if your face rejects. It would be a living hell. If your face is falling off and you can’t eat and you can’t breathe and you’re suffering in a terrible manner that can’t be reversed, you need to put on the table assistance in dying. There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Dr Alex Clarke, of the Royal Free Hospital had praised the Clinic for its contribution to medicine. “It is a real step forward for people who have severe disfigurement and this operation has been done by a team who have really prepared and worked towards this for a number of years. These transplants have proven that the technical difficulties can be overcome and psychologically the patients are doing well. They have all have reacted positively and have begun to do things they were not able to before. All the things people thought were barriers to this kind of operations have been overcome,” she said.

The first partial face transplant surgery on a living human was performed on Isabelle Dinoire on November 27 2005, when she was 38, by Professor Bernard Devauchelle, assisted by Professor Jean-Michel Dubernard in Amiens, France. Her Labrador dog mauled her in May 2005. A triangle of face tissue including the nose and mouth was taken from a brain-dead female donor and grafted onto the patient. Scientists elsewhere have performed scalp and ear transplants. However, the claim is the first for a mouth and nose transplant. Experts say the mouth and nose are the most difficult parts of the face to transplant.

In 2004, the same Cleveland Clinic, became the first institution to approve this surgery and test it on cadavers. In October 2006, surgeon Peter Butler at London‘s Royal Free Hospital in the UK was given permission by the NHS ethics board to carry out a full face transplant. His team will select four adult patients (children cannot be selected due to concerns over consent), with operations being carried out at six month intervals. In March 2008, the treatment of 30-year-old neurofibromatosis victim Pascal Coler of France ended after having received what his doctors call the worlds first successful full face transplant.

Ethical concerns, psychological impact, problems relating to immunosuppression and consequences of technical failure have prevented teams from performing face transplant operations in the past, even though it has been technically possible to carry out such procedures for years.

Mr Iain Hutchison, of Barts and the London Hospital, warned of several problems with face transplants, such as blood vessels in the donated tissue clotting and immunosuppressants failing or increasing the patient’s risk of cancer. He also pointed out ethical issues with the fact that the procedure requires a “beating heart donor”. The transplant is carried out while the donor is brain dead, but still alive by use of a ventilator.

According to Stephen Wigmore, chair of British Transplantation Society’s ethics committee, it is unknown to what extent facial expressions will function in the long term. He said that it is not certain whether a patient could be left worse off in the case of a face transplant failing.

Mr Michael Earley, a member of the Royal College of Surgeon‘s facial transplantation working party, commented that if successful, the transplant would be “a major breakthrough in facial reconstruction” and “a major step forward for the facially disfigured.”

In Wednesday’s conference, Siemionow said “we know that there are so many patients there in their homes where they are hiding from society because they are afraid to walk to the grocery stores, they are afraid to go the the street.” “Our patient was called names and was humiliated. We very much hope that for this very special group of patients there is a hope that someday they will be able to go comfortably from their houses and enjoy the things we take for granted,” she added.

In response to the medical breakthrough, a British medical group led by Royal Free Hospital’s lead surgeon Dr Peter Butler, said they will finish the world’s first full face transplant within a year. “We hope to make an announcement about a full-face operation in the next 12 months. This latest operation shows how facial transplantation can help a particular group of the most severely facially injured people. These are people who would otherwise live a terrible twilight life, shut away from public gaze,” he said.

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